Weigh In record (no journal entry) for 07 June 2015
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1805 kcal
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Fat: 46.60g | Prot: 75.70g | Carb: 208.57g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ciabatta, Ice Cream, Brownie, Marketside Garden Veggie Chopped Salad, Bravo 5oz. Filet BRAVO!, White Table Wine. Snacks/Other: Sonic Lo-Cal Diet Limeade (Large). more...
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gaining 2.1 lb a week
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