Weigh In record (no journal entry) for 21 March 2024
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2320 kcal
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Fat: 87.00g | Prot: 91.00g | Carb: 280.00g.
Breakfast: Trader Joe's Pita Bread, Publix Feta Cheese Crumbles, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Cafe Zupas Roll. Lunch: Cheetos Baked Cheetos (Package), Cosmc's Snack Box. Dinner: Double Dave's Pepperoni Roll. more...
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losing 1.4 lb a week
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eathomas's weight history
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