Weigh In record (no journal entry) for 06 June 2015
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140.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1260 kcal
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Fat: 69.56g | Prot: 81.10g | Carb: 82.81g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Avocados. Lunch: Fresh Lime Juice, black bean soup 3. Dinner: Nairn's Oat Cake, Marketside Broccoli Cauliflower, Sargento Deli Style Sliced Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Daily Chef 100% Liquid Egg Whites, Egg, Plugra European Style Salted Butter. Snacks/Other: Oscar Mayer P3 (Ham, Colby/Monterey Jack, Cashews). more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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