Treasurehunter3754's Journal, 05 June 2015

165.0 lb Lost so far: 20.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 27.84g | Prot: 49.50g | Carb: 25.71g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mature Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Hormel Pulled Pork. Snacks/Other: Strawberries. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...