Weigh In record (no journal entry) for 16 March 2024
|
209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
2677 kcal
|
Fat: 114.12g | Prot: 95.87g | Carb: 262.09g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Coconut Oil, Toasted Bread, Fried Egg. Dinner: Essential Everyday Creamy Alfredo Pasta Sauce, Greek Salad, GFS Beef Bistro Fillet Steak, Montebello Penne Rigate, Light Beer, Light Beer. Snacks/Other: Lancewood Double Cream Yoghurt, Great Value Chocolate Cupcake, Chocolate Frozen Yogurt, Coconut Cookie, Great Value Chocolate Cupcake, Lancewood Double Cream Yoghurt, Unsalted Potato Chips. more...
|
|
2339 kcal
|
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|