Weigh In record (no journal entry) for 14 March 2024
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1450 kcal
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Fat: 55.17g | Prot: 106.67g | Carb: 136.90g.
Breakfast: Carrots, Core Power High Protein Milk Shake Chocolate, Purely Elizabeth Original Ancient Grain Granola. Lunch: Aldi Blue Cheese Crumbles, Kroger Eggs (Large), Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Core Power High Protein Milk Shake Chocolate. more...
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losing 4.2 lb a week
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eathomas's weight history
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