Weigh In record (no journal entry) for 13 March 2024
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1565 kcal
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Fat: 61.50g | Prot: 122.50g | Carb: 137.00g.
Breakfast: Core Power High Protein Milk Shake Vanilla, Purely Elizabeth Original Ancient Grain Granola. Lunch: Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Trader Joe's Shortbread Button Cookies, Core Power Elite Chocolate Protein Shake, Purely Elizabeth Vanilla Chocolate Chip Granola . more...
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losing 2.8 lb a week
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eathomas's weight history
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