Weigh In record (no journal entry) for 12 March 2024
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1555 kcal
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Fat: 54.00g | Prot: 122.00g | Carb: 153.00g.
Breakfast: Bays Original English Muffin, Kellogg's Corn Flakes , Trader Joe's Shortbread Button Cookies, Core Power High Protein Milk Shake Chocolate, Bays Original English Muffin. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Chick-Fil-A 5 Ct Grilled Nuggets, Chick-Fil-A 5 Ct Nuggets Kid's Meal, Chick-fil-A Kale Crunch Side. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola. more...
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gaining 4.2 lb a week
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