Weigh In record (no journal entry) for 11 March 2024
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1515 kcal
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Fat: 66.00g | Prot: 114.50g | Carb: 121.00g.
Breakfast: Icelandic Provisions Vanilla Skyr, Trader Joe's Shortbread Button Cookies. Lunch: Chick-fil-A Kale Crunch Side, Chick-Fil-A 5 Ct Grilled Nuggets, Chick-Fil-A 5 Ct Nuggets Kid's Meal, Core Power High Protein Milk Shake Chocolate. Dinner: Trader Joe's Shortbread Button Cookies, Icelandic Provisions Vanilla Skyr. more...
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losing 2.1 lb a week
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eathomas's weight history
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