brianvanniekerk's Journal, 09 March 2024

212.3 lb Lost so far: 36.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 122.33g | Prot: 82.86g | Carb: 256.73g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Egg, Tomato Sauce, Toasted Bread, Coconut Oil. Dinner: Palm Vegetable Oil, Fried Floured or Breaded Haddock, Potato French Fries. Snacks/Other: Summer Fresh Pakoras, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Hershey's Milk Chocolate Covered Marshmallow Egg, Chocolate Frozen Yogurt, Almonds. more...

2366 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...