40yearoldmom's Journal, 30 May 2015

115.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 106.83g | Prot: 97.24g | Carb: 162.68g.   Breakfast: Half and Half Cream, Fischer Honey Natural Pure Raw Honey, 1% Fat Milk, Oatmeal, Extra Virgin Olive Oil, Coffee (Brewed From Grounds) . Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate. Dinner: Dickey's Barbecue Beef Ribs. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...

1676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 25 minutes. more...