Weigh In record (no journal entry) for 04 March 2024
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1575 kcal
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Fat: 52.14g | Prot: 116.75g | Carb: 160.00g.
Breakfast: Icelandic Provisions Vanilla Skyr, Trifecta Grilled Chicken Trifecta Pesto. Lunch: Post Grape-Nuts Cereal. Dinner: Great Value Sharp Cheddar Cheese, Harry & David Crisp Gourmet Crackers. Snacks/Other: Expo Fresh Strawberries , Core Power High Protein Milk Shake Chocolate, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Great Value Wheat Sandwich Bread. more...
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gaining 1.1 lb a week
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