Weigh In record (no journal entry) for 03 March 2024
|
117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1811 kcal
|
Fat: 65.81g | Prot: 56.38g | Carb: 255.31g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, Brown Rice. Dinner: Olive Oil , Parmesan Cheese (Grated) , Hunt's Diced Tomatoes with Roasted Garlic, Bob's Red Mill Nutritional Food Yeast, Valued Naturals Natural Cashews, Rotini. Snacks/Other: Oatmeal Cookies (with Raisins) , Frieda's Cara Cara Oranges. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|