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dianemillervuoso
Journal
28 May 15
dianemillervuoso's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
172.2 lb
Lost so far:
36.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
1263 kcal
Fat: 66.07g | Prot: 73.79g | Carb: 92.31g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Apples.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dannon Light & Fit Yogurt - Peach, Carrots, Breakfast Burrito.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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