Weigh In record (no journal entry) for 26 February 2024
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1568 kcal
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Fat: 48.62g | Prot: 122.85g | Carb: 168.45g.
Breakfast: Kellogg's Corn Flakes , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Trifecta Black Bean Turkey Enchilada. Snacks/Other: Kellogg's Corn Flakes , Fairlife Fat Free Ultra-Filtered Milk, No Name Potato and Cheddar Perogies, Land O'Lakes Salted Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 1.4 lb a week
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