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Had a good week exercise could have been a bit better but can't wait to be off the 100kg
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222.2 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1119 kcal
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Fat: 51.34g | Prot: 72.85g | Carb: 91.84g.
Breakfast: Margarine (Regular) , Sasko Low GI Seeded Brown Loaf, Egg (Whole) , Wimpy Cappuccino (1 Shot Espresso), Coffee. Lunch: Coffee, Pears , Lancewood Low Fat Plain Yoghurt, Hummus , Cos or Romaine Lettuce , Pick n Pay Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes. Dinner: Grated Cheddar Cheese, SPAR Fat Free Plain Smooth Cottage Cheese, Broccoli , Woolworths Skinless Chicken Breast Fillets, Onions , Dry Grated Parmesan Cheese, B-Well Canola & Olive Oil. more...
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losing 2.9 lb a week
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