Weigh In record (no journal entry) for 26 May 2015
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1745 kcal
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Fat: 40.07g | Prot: 117.20g | Carb: 262.90g.
Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes, Sweet Onions, Broccoli, Sweet Onions, Tomatoes, Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Bananas, Gala Apples, Strawberries, Synergy Trilogy Kombucha, Gala Apples, Bananas. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.9 lb a week
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