Weigh In record (no journal entry) for 24 February 2024
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1519 kcal
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Fat: 43.70g | Prot: 115.88g | Carb: 175.77g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Eggland's Best Hard Boiled Eggs. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, GFS Deli Turkey Breast, Bagel. Snacks/Other: Eggland's Best Hard Boiled Eggs, Stokes Purple Sweet Potatoes. more...
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gaining 5.6 lb a week
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eathomas's weight history
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