Weigh In record (no journal entry) for 22 February 2024
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1540 kcal
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Fat: 33.50g | Prot: 127.00g | Carb: 184.60g.
Breakfast: Kellogg's Corn Flakes , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: GFS Deli Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Land O'Lakes Salted Butter, Stokes Purple Sweet Potatoes, Purely Elizabeth Original Ancient Grain Granola, Core Power Elite Chocolate Protein Shake. more...
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losing 7.0 lb a week
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