Weigh In record (no journal entry) for 21 February 2024
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1538 kcal
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Fat: 44.50g | Prot: 132.75g | Carb: 167.50g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Vanilla Protein Shake. Lunch: Starbucks Kale & Mushroom Egg Bites. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, GFS Deli Turkey Breast, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Skippy Creamy Peanut Butter, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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