Weigh In record (no journal entry) for 21 February 2024
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2066 kcal
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Fat: 77.86g | Prot: 109.19g | Carb: 260.35g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Baked Ziti, Gulden's Spicy Brown Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Amy's Enchilada with Spanish Rice & Beans, RxBar Blueberry. Snacks/Other: Brownie, Sunkist Cara Cara the Power Orange. more...
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losing 7.0 lb a week
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