Weigh In record (no journal entry) for 20 February 2024
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1214 kcal
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Fat: 55.81g | Prot: 79.38g | Carb: 106.40g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Irish Soda Bread , Cooked Salmon. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Johnsonville Italian Sausage. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 17.5 lb a week
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