Weigh In record (no journal entry) for 19 February 2024
|
144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1791 kcal
|
Fat: 129.59g | Prot: 97.63g | Carb: 65.10g.
Breakfast: Applegate Farms Hickory Smoked Uncured Sunday Bacon, Applegate Farms Organic Sunday Bacon, Applegate Farms Organic Uncured Sunday Bacon, Applegate Farms Organic Sunday Bacon, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Soy Milk , Oatmeal. Dinner: Heavy Cream, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Blueberries . more...
|
|
1996 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40yearoldmom's weight history
|