eathomas's Journal, 19 February 2024

133.2 lb Lost so far: 7.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 39.00g | Prot: 126.00g | Carb: 186.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Icelandic Provisions Vanilla Skyr. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Tootsie Roll Candy Cane Tootsie Pop, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Naturegg Eggs, Icelandic Provisions Vanilla Skyr. more...

1980 kcal

Activities & Exercise: Apple Health - 24 hours. more...