Weigh In record (no journal entry) for 19 February 2024
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225.1 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1248 kcal
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Fat: 61.39g | Prot: 74.74g | Carb: 86.80g.
Breakfast: Yum Yum Crunchy Peanut Butter, Health Connection Wholefoods Digestive Bran, Jungle Oats, Woolworths Raw Honey, Coffee. Lunch: Yellow Sweet Peppers , Cucumber (with Peel) , Onions , Woolworths Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, SPAR Brown Wraps. Dinner: Sunflower Oil, McCain Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Lancewood Double Cream Yoghurt. more...
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2554 kcal
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Activities & Exercise:
crossfire trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Heidi Rankin's weight history
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