Weigh In record (no journal entry) for 18 February 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1797 kcal
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Fat: 67.51g | Prot: 71.79g | Carb: 230.10g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chickpea Curry, Sweet Potato . Dinner: New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Carrots, Baked Ziti. Snacks/Other: Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Butternut Squash Muffin. more...
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gaining 3.5 lb a week
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