Weigh In record (no journal entry) for 18 February 2024
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2334 kcal
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Fat: 85.19g | Prot: 89.44g | Carb: 303.79g.
Breakfast: Sesame Oil , Oranges , Coffee with Milk and Sugar, Pongal, Benne Dosa. Lunch: Hershey's Chocolate Syrup, Chicken Biryani. Dinner: Chicken Tenders, KFC Chicken Zinger Burger. Snacks/Other: Milk, Sugar. more...
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steady weight
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Abinav MR's weight history
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