Weigh In record (no journal entry) for 17 February 2024
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1540 kcal
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Fat: 68.50g | Prot: 111.00g | Carb: 132.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Kellogg's Corn Flakes , Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Chick-Fil-A 5 Ct Nuggets Kid's Meal, Chick-fil-A Kale Crunch Side. Dinner: Naturegg Eggs, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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