Weigh In record (no journal entry) for 17 February 2024
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2045 kcal
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Fat: 62.65g | Prot: 101.55g | Carb: 273.76g.
Breakfast: Ghee, Sugar, Bananas , Chickpea Curry, White Bread, Asitis ATOM Whey Protein with Digestive Enzymes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Milk Chocolate, Mix Veg Subzi, Hommade Dal Yellow, White Rice. Dinner: White Rice, Plain Dosa, Sesame Oil , Oranges . Snacks/Other: Sugar, Asitis ATOM Whey Protein with Digestive Enzymes, Milk, Peanuts , Chevdo, Oranges . more...
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losing 6.3 lb a week
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