Weigh In record (no journal entry) for 16 February 2024
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193.6 lb
Lost so far: 20.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1042 kcal
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Fat: 37.72g | Prot: 128.36g | Carb: 50.05g.
Breakfast: Turkey, Egg. Elevenses: Low Carb Pancakes. Lunch: Runza Homemade Chili (Bowl). Dinner: Zippy Pork Chops, Mixed Salad Greens. Snacks/Other: Strawberries , Cottage Cheese, Keto bread. more...
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losing 5.6 lb a week
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