Weigh In record (no journal entry) for 16 February 2024
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1544 kcal
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Fat: 51.97g | Prot: 131.21g | Carb: 153.71g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Vanilla Protein Shake. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Bertolli Extra Virgin Olive Oil, Kale , Clif Bar Builder's Bar - Chocolate Mint. Dinner: Publix Muenster Cheese, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Naturegg Eggs. Snacks/Other: Tootsie Roll Tootsie Pop, Naturegg Eggs, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. more...
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losing 5.6 lb a week
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eathomas's weight history
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