Weigh In record (no journal entry) for 15 February 2024
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236.6 lb
Lost so far: 5.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2236 kcal
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Fat: 82.13g | Prot: 75.04g | Carb: 310.34g.
Breakfast: Coffee with Milk and Sugar, Coconut Chutney, Sesame Oil , Plain Dosa, Moong Dal, Sugar, Red Banana. Lunch: Spinach , Chickpea Curry, White Rice. Dinner: Ghee, Whole Wheat Bread, Chickpea Curry. Snacks/Other: Cream Puffs (Includes Eclair) , Coffee with Milk and Sugar, Walnuts, Oranges , Hershey's Creamy Milk, Ghee, Asitis ATOM Whey Protein with Digestive Enzymes, Chevdo. more...
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losing 2.1 lb a week
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