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JodyR
Journal
21 May 15
JodyR's Journal, 21 May 2015
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Weigh In record (no journal entry) for 21 May 2015
216.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
602 kcal
Fat: 11.73g | Prot: 38.36g | Carb: 89.06g.
Breakfast:
Apples.
Lunch:
NutriSystem Loaded Baked Potato.
Dinner:
NutriSystem Spaghetti with Meat Sauce.
Snacks/Other:
NutriSystem Protein Shake - Smooth Vanilla.
more...
2505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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