Weigh In record (no journal entry) for 14 February 2024
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1540 kcal
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Fat: 60.50g | Prot: 119.00g | Carb: 134.50g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Vanilla Protein Shake. Lunch: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-fil-A Kale Crunch Side, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Thomas' Original English Muffins, Sargento Muenster Cheese, Costco Rotisserie Chicken. more...
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losing 9.8 lb a week
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eathomas's weight history
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