Weigh In record (no journal entry) for 14 February 2024
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236.9 lb
Lost so far: 5.6 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2288 kcal
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Fat: 75.32g | Prot: 126.10g | Carb: 278.25g.
Breakfast: Cheesecake , Chocolate Muffin, Sesame Oil , Egg Dosa, Banana. Lunch: White Rice, Fried Fish, Fish Curry. Dinner: Fried Fish, White Rice. Snacks/Other: Chevdo, Oranges , Milk, Asitis ATOM Whey Protein with Digestive Enzymes. more...
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losing 4.1 lb a week
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Abinav MR's weight history
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