Weigh In record (no journal entry) for 13 February 2024
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1530 kcal
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Fat: 53.50g | Prot: 140.00g | Carb: 132.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Kellogg's Corn Flakes . Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Naturegg Eggs, Sargento Muenster Cheese, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Pineland Farms Ground Beef 90/10, Tillamook Medium Cheddar Cheese Sliced, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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