Weigh In record (no journal entry) for 12 February 2024
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1550 kcal
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Fat: 68.00g | Prot: 121.00g | Carb: 133.00g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Sargento Muenster Cheese, Naturegg Eggs, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate. Dinner: Jif Creamy Peanut Butter, Icelandic Provisions Vanilla Skyr, Kroger Rotisserie Chicken, Sargento Muenster Cheese, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Nutella Hazelnut Spread. more...
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gaining 3.5 lb a week
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