Weigh In record (no journal entry) for 12 February 2024
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226.6 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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905 kcal
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Fat: 32.42g | Prot: 55.57g | Carb: 101.61g.
Breakfast: Health Connection Wholefoods Digestive Bran, Jungle Oats, Woolworths Raw Honey, Coffee. Lunch: Woolworths Raw Honey, Lifestyle Food Chia Seeds, Blueberries, Pink Lady Apples, Lowfat Plain Yoghurt. Dinner: Basmati Rice (Cooked), Cheddar Cheese , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Chicken Breast Fillets, Broccoli , Dry Grated Parmesan Cheese, Onions , B-Well Canola & Olive Oil. more...
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losing 0.7 lb a week
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