Weigh In record (no journal entry) for 19 May 2015
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194.4 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1487 kcal
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Fat: 68.82g | Prot: 61.13g | Carb: 161.75g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco John's Chicken Bacon Ranch Wrap, Whataburger French Fries (Small). Dinner: Eden Foods Eden Shake (Furikake), Lundberg Sushi Rice, StarKist Foods Tuna Creations Ranch. Snacks/Other: Talenti Double Dark Chocolate Gelato, Fiorucci Pepperoni Panino, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Water, Lipton Pure Green Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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3163 kcal
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Activities & Exercise:
zumba sentao - 29 minutes, Calisthenics (Mat Class) - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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