Weigh In record (no journal entry) for 11 February 2024
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2011 kcal
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Fat: 61.14g | Prot: 65.37g | Carb: 285.34g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Roasted Chickpeas, Chickpea Curry. Dinner: Oatmeal Cookies (with Raisins) , Cabernet Sauvignon Wine, Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Snickers Snickers & Hazelnut, Kashi GOLEAN Original Cereal. more...
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gaining 3.5 lb a week
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