Weigh In record (no journal entry) for 10 February 2024
|
133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
1527 kcal
|
Fat: 50.20g | Prot: 128.40g | Carb: 149.00g.
Breakfast: Core Power High Protein Milk Shake Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Corn Flakes . Lunch: Sargento Muenster Cheese, Great Value Instant White Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Naturegg Eggs, Core Power High Protein Milk Shake Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|