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dianemillervuoso
Journal
19 May 15
dianemillervuoso's Journal, 19 May 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 May 2015
172.4 lb
Lost so far:
36.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
893 kcal
Fat: 43.04g | Prot: 67.84g | Carb: 61.80g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Lunch:
No Name California Blend Frozen Mixed Vegetables, Steak.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor, Frito-Lay Munchies Salted Peanuts (Package).
more...
1999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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