Weigh In record (no journal entry) for 08 February 2024
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1550 kcal
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Fat: 33.00g | Prot: 132.00g | Carb: 182.00g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Vanilla Protein Shake, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Icelandic Provisions Vanilla Skyr, Icelandic Provisions Vanilla Skyr. Dinner: Member's Mark Ground Beef Patties 90% Lean 10% Fat, Great Value Instant White Rice. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. more...
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losing 1.4 lb a week
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