Weigh In record (no journal entry) for 07 February 2024
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1532 kcal
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Fat: 30.62g | Prot: 128.75g | Carb: 184.75g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Chocolate Protein Shake. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Great Value Instant White Rice, Pineland Farms Ground Beef 90/10. Snacks/Other: Thomas' Onion Bagel, Icelandic Provisions Vanilla Skyr. more...
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steady weight
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