Weigh In record (no journal entry) for 06 February 2024
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1552 kcal
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Fat: 38.45g | Prot: 137.90g | Carb: 164.50g.
Breakfast: Kellogg's Corn Flakes , Core Power Elite Vanilla Protein Shake. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Core Power High Protein Milk Shake Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat) , Great Value Instant White Rice. Snacks/Other: Land O'Lakes Salted Butter, Icelandic Provisions Strawberry with Lingonberry Skyr, Thomas' Onion Bagel. more...
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steady weight
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eathomas's weight history
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