Abinav MR's Journal, 06 February 2024

238.0 lb Lost so far: 4.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 46.32g | Prot: 101.72g | Carb: 166.05g.   Breakfast: Boiled Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Soft Boiled Egg, Plain Dosa. Lunch: Chicken Burger on Bun. Snacks/Other: Gond Ke Laddu, Oranges , Scitron Whey Protein. more...

2753 kcal

Activities & Exercise: kettlebell - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...