Weigh In record (no journal entry) for 05 February 2024
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1544 kcal
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Fat: 34.15g | Prot: 127.30g | Carb: 184.50g.
Breakfast: Great Value Instant White Rice, Ground Beef (90% Lean / 10% Fat) . Lunch: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Icelandic Provisions Strawberry with Lingonberry Skyr, Thomas' Onion Bagel, Icelandic Provisions Vanilla Skyr. more...
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steady weight
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eathomas's weight history
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