Treasurehunter3754's Journal, 05 February 2024

177.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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664 kcal

Fat: 40.73g | Prot: 59.98g | Carb: 12.81g.   Breakfast: American and Swiss Blends Processed Cheese, Brown and Serve Pork Sausage, Sunny Meadow Scrambled Eggs. Lunch: Costco Rotisserie Chicken. Dinner: Meat Loaf. Snacks/Other: Strawberries. more...

2937 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Grocery Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...