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hawksurprize
Journal
05 Feb 24
hawksurprize's Journal, 05 February 2024
hawksurprize's Profile
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Weigh In record (no journal entry) for 05 February 2024
254.0 lb
Lost so far:
54.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
575 kcal
Fat: 26.03g | Prot: 19.30g | Carb: 67.24g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Snacks/Other:
Great Value Whole Strawberries, Fresh & Easy Pineapple Chunks.
more...
3272 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.5 lb a week
3 Supporters
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hawksurprize's weight history
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