Weigh In record (no journal entry) for 05 February 2024
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227.3 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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965 kcal
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Fat: 42.49g | Prot: 64.28g | Carb: 81.51g.
Breakfast: Coffee, Woolworths Raw Honey, Health Connection Wholefoods Digestive Bran, Jungle Oats. Lunch: Coffee (Brewed From Grounds) , Checkers Choice Mayonnaise Lite, Cabbage , Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, SPAR Brown Wraps. Dinner: Denny Cream of Mushroom Soup, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cheddar Cheese , Broccoli , Woolworths Skinless Chicken Breast Fillets, Onions , Dry Grated Parmesan Cheese, B-Well Canola & Olive Oil. Snacks/Other: Coffee (Brewed From Grounds) , Beacon Midnight Velvet Dark Chocolate. more...
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losing 1.1 lb a week
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Heidi Rankin's weight history
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